May 17th Riptide CrossFit Workout of the Day

WARM UP
Coach’s discretion & Burgener warm up
PRE WOD
Skill
Practice kipping pull ups (5 – 7 mins)
Practice kipping HSPU(5 -7 mins)
WOD
(MGGMGGM)
100 DU’s (300 singles)
3 rounds: 20 pull ups, 20 HSPU
75 DU’s (225 singles)
3 rounds: 10 pull ups, 10 HSPU
50 DU’s (150 singles)

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