May 16th Riptide CrossFit Workout of the Day

WARM UP
400 m run & 5 mins light front squats
PRE WOD
Strength
15 mins to establish a Front squat 1 RM
WOD
(WGGW)
Tabata Front squats without dropping bar (75/45), Rest 1 minute
AMRAP 8 mins
15 T2B
10 split jumps (5 each side)
Rest 1 minute, Tabata Front squats without dropping bar (75/45)

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