May 15th Riptide CrossFit Workout of the Day

WARM UP
400 m run & 5 mins light snatch practice
PRE WOD
Skill
Snatch complex (Floor, low hang, high hang, OH Squat)
1 set every minute on the minute for 8 minutes
(moderate weight)
WOD
(WMG)
3 RFT
15 Power cleans (155/105)
30 AbMat sit-ups
200 m run

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