May 14th Riptide CrossFit Workout of the Day

WARM UP
Line drills & Burgener warm up
PRE WOD
Strength
Push press, 3 reps every 40 seconds @ 60% for 8 sets
(stop @ 4:40, SPEED reps)
WOD
(MWW)
1 mile run, then…
4 rounds
20 Push presses (75/45)
50 Russian KB swings (24/16)

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