May 13th Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up
STRETCHING
Shoulder mobility
PRE WOD
Dead Lift
3X3 @ 75%
2X2 @ 80%
WOD
(GGGWGG)
4 rounds:
1 minute Burpee Box jumps (24/20), rest 1 minute
1 minute Burpee Wall balls (20/14), rest 1 minute
1 minute Burpee Pull ups, rest 1 minute

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