May 10th Riptide CrossFit Workout of the Day

WARM UP
800 m run
PRE WOD
Strength
15 minutes to work up to a 3 rep heavy front squat (not 1 RM)
WOD
(WWG)
3 RFT
200 m Suitcase carry (24/16) (100 m left hand, 100 m right hand)
100 m Overhead walking lunges (45/25)
15 Burpee broad jumps

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