May 8th Riptide CrossFit Workout of the Day

WARM UP
Line drills & Burgener warm up
PRE WOD
Skill (20 min cap)
5 x 5 Low hang Snatch (light)
5 x 5 Low hang Clean (light)
WOD
(GGG)
AMRAP 12 minutes
3 Wall walks
6 Grasshoppers (each side)
12 Low box pass throughs

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