May 6th Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up
PRE WOD
Strength:
15 Minutes to work up to a heavy Clean (not a 1 rep max)
WOD
“Diane” ** TEST ** (clients record “Diane” time) (WGM)
21-15-9
Deadlift (225/185)
HSPU
Rest 5 mins
5X50 m sprints (sprint 50 m, walk back)

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