May 4th Riptide CrossFit Workout of the Day

WARM UP
400 m run
WOD
(MWMWMW)
5 mins double unders, 5 mins Wall balls (20/14), rest 2 mins
3 mins Double unders, 3 mins Wall balls, rest 1 min
1 min Double unders, 1 min Wall balls
CORE
6 rounds (3 each side) Side planks (40 secs : 20 secs)

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