May 2nd Riptide CrossFit Workout of the Day

WARM UP
Line drills & Burgener warm up
STRETCHING
Shoulder mobility
PRE WOD
Strength
15 mins to establish a Strict press 1 RM
WOD
(MGG)
800 M RUN
Rest 1 min, then…. “Black Jack”
20-19-18….. 3-2-1 Push up release
1-2-3… 18-19-20 AbMat sit-ups

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