May 1st Riptide CrossFit Workout of the Day

PRE WOD
Strength
Back squat 3 x 3 @ 85% – 90%
Snatch shrugs from low hang (heavy) 3 x 5
WOD
“Man on Fire” (Southeast Regionals 2010) (MGW)
4 rounds in 2 mins
200 M Sprints
5 over AbMat burpees
ME American swings (32/24)

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