April 29th Riptide CrossFit Workout of the day

WARM UP
400 m run

STRETCHING
Shoulder & hip mobility

PRE WOD
Strength
Push press 5 x 5 @ 75% – 80%

WOD
(Test benchmark WOD “Fran”) (WGG)
21-15-9 ***** (ask members to record time for Fran only)
Thrusters (95/65)
Pull ups
Rest 3 mins
ME Box jumps in 2 mins

Leave a Reply

Your email address will not be published. Required fields are marked *