April 27th Riptide CrossFit Workout of the Day

WARM UP
Line drills & mobility

WOD
(GMGM)
1 min ME Muscle ups, then…
3 RFT
50 Double unders (or 150 singles)
50 AbMat sit-ups
1 min ME Muscle ups

Leave a Reply

Your email address will not be published. Required fields are marked *