April 26th Riptide CrossFit Workout of the Day

WARM UP
400 m run & Burgener warm up

STRETCHING
Squat technique holding plate or KB

PRE WOD
Frontsquat3x3@85%-90%
5 – 10 mins to practice High hang power cleans
ME Power snatches (75/45)(ME=max effort, score=ME snatches)
WOD
(WGWWGW)
30 Wall balls (20/14), 30 Push up release, 30 Wall balls
Rest 2 mins
20 Wall balls, 20 Push up release, 20 Wall balls

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