April 25th Riptide Crossfit Workout of the Day

WARM UP
Line drills & mobility

PRE WOD
Deadlift 2 x 4 @ 85%
10 mins to practice Power snatch technique

WOD
(GGW) (20 min cap)
15-10-5
Burpees
Toes to Bar
Rest 1 min.
ME Power snatches (75/45)(ME=max effort, score=ME snatches)

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