April 24th Riptide CrossFit Workout of the Day

WARM UP
Line drills & Burgener warm up

WOD
(MMMMMM)
800 m run, 200 Double unders (600 singles)
400 m run, 100 Double unders (300 singles)
200 m run, 50 Double unders (150 singles)

CORE (GGG)
100 V sit-ups

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