April 22nd Riptide CrossFit Workout of the Day

WARM UP

800 m run

STRETCHING

Shoulder mobility

PRE WOD (GGG)

15 mins to establish a Push press 1 RM

WOD – (WWWW)

5 RFT (same bar) (WWWW)
15 Deadlifts (135/95)
12 Hang power cleans
9 Front squats
6 Push jerks

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