April 20th Riptide CrossFit Workout of the Day

WARM UP
Coaches choice & squat technique with plate

STRENGTH/SKILL
10 mins to practice kipping technique, HSPU or double unders
Snatch first pull (hold 3 secs), pull into high hang (hold 3 secs,) snatch

METCON (GGG)
“Cindy”
AMRAP 20 mins
5 Pull Ups
10 Push Ups
15 Air Squats

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