April 18th Riptide CrossFit Workout of the Day

WARM UP
Line drills & mobility

STRENGTH/SKILL
Heaving snatch balance 3 x 3 @ 50% (of snatch)
OH squats 3 x 3 @ 85% – 90%

METCON (GGM)
21-15-9
Ring Dips
Pullups
1 mile run

CORE
3 X Max effort (ME) L-Holds (on boxes)

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