April 15th Riptide CrossFit – Workout of the Day

WARM UP
400 m run & Burgener warm up

STRENGTH/SKILL
Push press 3 x 5 @ 80%
Deadlifts 3 x 5 @ 80%

METCON (WM)
AMRAP 12 mins
5 Power cleans into Push press (115/75)
40 Double unders

CORE
4 rounds (40 secs : 20 secs)
Russian twists

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