April 13th – Riptide CrossFit Workout of the Day

WARM UP
Coaches choice & squat technique with plate

STRENGTH/SKILL
10 mins to practice kipping technique or double unders

METCON (WGM)
Partner WOD AMRAP 15 mins
Partner 1: 400 m Med ball run (20/14)
Partner 2: Max Effort (ME) Box jumps

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