April 12th – Riptide CrossFit Workout of the Day

WARM UP
Line drills & Burgener warm up

STRENGTH/SKILL
Thruster 3 x 5 @ 80%
Snatch grip first pull (holding low hang position for 3 secs) 3 x 5 @ 70% (of snatch)

METCON (WGM)
3 RFT
Suicide runs (30′, 60′, 90′)
30 Wall balls (20/14)

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