April 9th – Riptide CrossFit Work out of the day

 

WARM UP
5 min jump rope

STRENGTH/SKILL
High hang snatch 3 X 3 @90%
Snatch shrugs 3 X 10 heaviest possible
10 mins to work on kipping pull ups or HSPU (Hand stand push ups)

METCON (GWM)
3 min AMRAP
Burpiess
Rest 2 mins
5 min AMRAP
30 Double unders
15 power snatches (75/55)

Leave a Reply

Your email address will not be published. Required fields are marked *