April 8th – Riptide CrossFit Workout Of The Day

WARM UP
400 m run & Burgener warm up

STRENGTH/SKILL
Front squat 3X5 @ 80%
Top pull deadlifts 3X3 @ 70%

METCON (WM)
3 RFT
15 SDHP
800m Run

CORE
100 Ab-Mat Sit Ups

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