8Mar13

Part A:
Every minute on the minute for 8 minutes complete 2 Back Squats at 100% of your 5RM

Part B:
Partner workout:
Row as many calories as possible in 6 minutes
100 Wall Balls
100 Wall Ball Sit-up Passes
100 Evil Wheels

Partition each as needed.

This is what I’m talking about!


 

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