6Mar13

Complete as many rounds as possible in 4 minutes of:
200m Run
15 Burpees over Bar
15 Overhead Squat
15 Pull-ups
15 Handstand Push-ups

Rest 2 minutes then…

Complete as many rounds as possible in 6 minutes of:
200m Run
15 Burpees over Bar
15 Overhead Squat
15 Pull-ups
15 Handstand Push-ups

Rest 2 minutes then…

Complete as many rounds as possible in 10 minutes of:
200m Run
15 Burpees over Bar
15 Overhead Squat
15 Pull-ups
15 Handstand Push-ups

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