5Mar13

Part A:
Press
3X5 (add 5lbs)

Part B:
3 Sets of max strict pull-ups

Part C:
“15 Minute AMRAP
12 weighted step ups (45/25)
15 Pushups
18 KB Swings AHAP”
*OTM perform 5 Athletic burpees

Part C from crossfitbalboa.com

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