29Feb13

Part A:
Power Clean
5RM

Part B:

40 Side Plank w/hip touch
1:00 Plank
50 Dynamic Push-ups
50 Sit-ups
1:00 Plank
30 Dynamic Push-ups
30 Sit-ups
1:00 Plank
10 Dynamic Push-ups
10 Sit-ups
40 Side Plank w/hip touch

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