“Riptide CrossFit” – Ft Lauderdale – Workout of the Day

21Feb13

Part A:
3 Sets of Max Strict Handstand Push-ups

Part B:
3 Sets of Max Chin Ups

Part C:
1:00 Plank
10 Toes to Bar
10 Burpees

:50 Plank
9 Toes to Bar
9 Burpees

:40 Plank
8 Toes to Bar
8 Burpees

:30 Plank
7 Toes to Bar
7 Burpees

:20 Plank
6 Toes to Bar
6 Burpees

:10 Plank
5 Toes to Bar
5 Burpees

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