14Feb13

Congrats to Dr Who for his first muscle up!

Part A:
Take 15 minutes to build to a 3RM strict press

Part B:
Every minute on the minute for 7 minutes complete 3 presses at 90%

Part C:
6 rounds for max reps of:
:30 Russian Twists
:30 Kettlebell Swings
:30 Rest

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