12Feb13

Part A:
Floor Press
8×3 @ 80% of what you did 31Jan13

Part B:
Complete 10 Rounds With a Partner:
(1 Partner works while other rests)
Farmers Carry (50 Yards)
7 Chest to Bar Pull-ups
10 Box Jumps (30″/24)

 

workout courtesy of balboacrossfit.com

 

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