Part A:
Spend 20 minutes working towards a 3RM Front squat

Part B:

For time:

Complete 100 plyo push -ups
stopping every minute on the minute to do 5 toes-to-bars

Perform a Plyo Push up by placing one hand on a 45 lbs plate and the other hand on the floor, perform an explosive push up that allows you to transition the hand on the floor to the hand on the plate. And repeat. Definition from crossfitfootball.com

Aggie showing a great vertical torso for her Jerks


Leave a Reply

Your email address will not be published. Required fields are marked *