Spend 12 Minutes build to a standing max height Box Jump
Complete 3 rounds for max reps of:
1:00 Row (calories)
1:00 Push Press (95#/65)
1:00 Power Clean (95#/65)
1:00 Box jumps (You must open your hips at the top by standing, and you must step down. No bounding will be allowed)
1:00 Overhead Squat (95#/65)
As you know we have been growing pretty consistently and that is all because of your word of mouth and we appreciate it more than you all know. But now we need even more help! It is Najeeb’s plan to expand the location if we are able to show that we need it. You may have noticed that right next door there is an empty warehouse that is over 6,000sqft! Well let’s blow this popsicle stand!
What we need from you:
Go to this link and write us a review! If you google “crossfit ft lauderdale” we do not even come up! Sad. Writing reviews helps tell Google that we exist and starts to put us on the map.
For every review that is posted between now and January 25th Najeeb will do 15 burpees on Saturday January 26. And as a bonus… if you use the 2 words “CrossFit” and “Ft Lauderdale” in your post he will do 5 extra for that review! That means if 10 of us write a review with those two words in it, Najeeb will do 200 burpees! I personally cannot wait to see it!
Thank you so much for your support and it is our promise to you that with this support we will continue to strive to make this the best (and maybe the biggest one day) CrossFit gym in Ft Lauderdale!
He actually doesn’t know that I am writing this post (or volunteering him for it) but he is a great sport and he will do anything to help see the business grow!