11Jan13

A big shout out and welcome to Dan who graduated our On-Ramp program yesterday. And oh yeah, he’s pretty good at walking on his hands too! Ask him how he learned when you see him.

Part A:
6 Rounds for max reps of:
1:00 Goblet Squats (32kg/24)
1:00 Rest

Part B:

“Grace”
For time:
30 Clean and Jerks (135#/95)

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