“Abs of Fury”
For time:
800m Run
2:00 plank hold
100 Sit-ups
100 Double Unders
1:00 Plank Hold
50 Sit-ups
50 Double Unders
:30 Plank Hold
25 Sit-ups
25 Double Unders
800m Run

What a great day yesterday! Everyone did so well, and we had our largest (non Saturday) overall attendance at the gym. Almost every person that lifted yesterday set a new Personal Record (PR) Keep up the great work and do not forget that when you refer a friend you get 25% off your next month.


Thank you all so much for your support and I sincerely hope that you are all starting to love that the classes have 8-10 people in them! I know that I am.

Leave a Reply

Your email address will not be published. Required fields are marked *