Dates to Remember 28Dec12

“Filty Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Scheduling Reminder:
Dec 26-30 Regular class schedule
Dec 31 9am & 10am classes only
Jan 1- Closed

Dates to Remember:
Jan 3 @1900- Competitors meeting (open to anyone looking to compete in CrossFit at any level
Jan 5- Time TBD (early evening) Post Holiday/Pre-Challenge Celebration
Jan 7- “Get Ripped Challenge” Begins


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