Thursday 12/20/12

Part A:
3 rounds not for time of:
Ring Rows 4-6 Reps @3020
Rest 2 minute
Ring Rows 4-6 Reps @0203
Rest 2 minutes

Part B:
“Annie”
50-40-30-20-10
Reps for time of:
Double Unders
Sit-ups

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