Nutrition Talk This Wednesday

Location: Riptide CrossFit
Who: Open to all Riptide CF members
When: Wednesday 7pm December 19

Topics to be covered include:

  • The Just Eat Real Food (JERF) model
  • Types of diets and why we recommend what we do
  • Food as a drug
  • Insulin production and trying  to control it
  • The role of macro-nutrients and how to tell if yours may be out of whack
  • How to eat for weight loss, performance and weight gain
  • Why stepping on the scale may not matter
  • Introduction to the “Riptide CrossFit Eating Real Food Challenge”

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