Big FAT lies…

3 Rounds for max reps of:
1 minute of Push-ups @2100
Rest 1 minute
1 minute of Double Unders
Rest 1 minute

4 Minute AMRAP of
10 Overhead Squats
10 Pull-ups
Rest 2 Minutes

4 Minute AMRAP of
10 Front Squats
10 Push-ups
Rest 2 minutes

4 Minute AMRAP of
10 Back Squats
10 Box Jumps

 

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