“WHEN”

Tired of motivational videos yet? Are you about to get out of your chair at work and come to the gym because you are so amped? Hell yeah bring it on!

Part A:
Take 15 minutes to build to a heavy Front Squat

Part B:
For 20 minutes complete:
On a 5 minute running clock
A. 200m Run
Max Unbroken Wall Ball Shots
B. 200m Run
Max Unbroken Double Unders
C. 200m Run
Max Unbroken Wall Ball Shots
D. 200m Run
Max Unbroken Double Unders

Record both you time for the run and the total number of wall ball shots or double unders.
For example: :53, 45 Wall Balls

 

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