Try Something New for 30 Days

Click here if you want to try something new for 30 days


Let’s all take 8 minutes (5 after the video) and think about what we would change for 30 days. Post your thoughts to comments.

Part A:
3 Rounds NFT of:
Pull Ups 10-12 Reps
(If you are able to do them strict, do as many as you can strict before moving to a kip or butterfly. But attempt to stay on the bar for all reps)
Rest 1 min
Push- Ups10-12 Reps @ 31X0
Rest 1 min
Part B:
Complete as Many Rounds as Possible in 14 minutes of:
2 Muscle Up
4 Handstand Push-Ups
8 Squat Snatch

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