Motivational Week

Some of you have just started working out and some of you have been at this for a while. But my goal this week is just to show some motivational content that will help us think about why we push ourselves to the brink day in and day out. So while these stories may have nothing to do with what you are going through let’s all take a minute to reflect on what hard work feels like, and how that could empower us to work on ourselves and consider what others around us are going through.

This is probably one of my favorite videos of all time.

“Just because I can’t do it today, doesn’t mean that I won’t be able to do it some day” -Arthur

Part A:
Push Press
Set 1 5 Reps @ 70-75% of 1 RM
Set 2 3 Reps @ 80-85% of 1 RM
Set 3 1 Rep @ 90-95% of 1 RM
Set 4,5 3 Reps @80% of 1 RM

Part B:
4 Rounds for time of:
Run 400m
30 Kettlebell Swings

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