Miracle Mile

Sprint 400 meters

25 x Kettlebell Swings

Farmer’s Walk with heavy dumbbells the East and West sides of the block
Waiter’s Walk with heavy dumbbells the South and North sides of the block

25 x Box Jumps

Sprint the East and West sides of the block
Walking Lunges on the South and North sides of the block

Burpees x 25

Sprint 400 meters with 20 lb. Medicine Ball

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